How To Do A Handstand

  1. Specific Strength – Start training the strength you need to go upside down.
  2. Flexibility – Improve your flexibility for standing on your hands.
  3. Alignment – Master the perfect line.
  4. Falling – Overcome your fear by learning to turn out from hand stands.
  5. Balance – Learn the proper way to hand balance.
  6. Consistency – Get better at holding consistently.
  7. Endurance – Train your hand stand holds.
  8. Shape – Practice doing different shapes.