Time to get your handstand-game-face ON. This is handstanding 101 from circus artist Gabrielle Parker and even though we are starting from the basics, the basics will make you sweat! This workshop will be focusing on deconstructing the acrobatic handstand into delicious bite-size building blocks from which you can, with enough hard grind, construct your perfect inversion practice.
These bite-size building blocks are broken down into an introduction of the ‘7 pillars’ – Specific Strength – Alignment – Endurance – Consistency – Shape – Balance – Mobility.
We’ll be covering the basic anatomy of handstand including:
– Hand placement, body checklists, and shoulder positioning.
– Understanding pre-habilitation and stabilisation.
– Achievement of efficient balance through a straight line handstand.
– Specific conditioning and flexibility exercises relating to hand balance.
– Consistent muscle memory training.
All levels welcome. Suitable for beginners.
More about Gabby…
National Circus School Paris (ENACR) graduate, globe-trotting hand to hand specialist Gabrielle Parker balances her time on her hands between international performance and running workshops and classes all over the UK. An acro flyer, sports therapist, professional handstand coach and teacher (of teachers) Gabby is also the co-founder of How To Handstand Ltd.
We’ve created a formula to make handstands accessible for everyone to learn. Tried and tested techniques from years of experience and the best teachers from all over the world and a bucket load of research (with a published book ;) ) we’ve created a safe and efficient training practice for developing an intricate acrobatic skill like handbalance.